New Balance Real Run Results are out!

Results are out, access the results here


My Gun Time -1:38:56 (30-35% of the running crowd)

My Net Time - 1:36:49

Official Results for NEWTON Run 10-10-10 is out!

The official results for newton run is out. You can access it thru the below links :

results for 'perfect' 10km (man open)
results for 'perfect' 10km (woman open)

results for 30km (man open)
results for 30km (woman open)
results for 18km (man open)
results for 18km (woman open)







Lap Timings

0-10km   01:03:07.89

10-20km 01:21:03.84

20-30km 01:27:40.89

My Positioning - 927/1280 (I  am in the range of 70-75%)   Timing - 03:51:52.62




Thanks to Eric and Stella, I got some running photos of myself running in the event. :)

Photo of Eric Chua and Me before the race

At the Start Line

At the 29km Mark

At the End Point

 

Interval Training on the track

Tuesday is interval training.
Is it seriously possible to target 3:20min for 800m??? duh......

Time

Moving Time

Distance

Avg Pace

Avg HR

Max HR

Sprint1

00:03:30

00:03:29

0.8

04:22:00

163

172

Rest

00:01:33

00:01:19

0.09

17:12:00

142

170

Sprint2

00:03:42

00:03:39

0.8

04:37:00

163

174

Rest

00:01:24

00:01:14

0.09

15:55:00

148

171

Sprint3

00:03:54

00:03:50

0.81

04:50:00

164

171

Rest

00:01:20

00:01:04

0.07

18:49:00

149

170

Sprint4

00:03:49

00:03:47

0.81

04:44:00

167

176

Rest

00:00:44

00:00:44

0.06

13:04:00

158

175

Sprint5

00:04:11

00:04:06

0.8

05:14:00

164

171

Rest

00:00:09

00:00:05

0.01

16:03:00

170

171

 

4km post-AHM Recovery Run

Just did a 4km recovery run at 11am, the weather was hot but it seems like I have almost recovered from yesterday AHM run.

Well, It's time for me train on IPPT again. :)

BRING IT ON!!!

Army Half Marathon 10

I started the 21km run with the competitive runners this mornin and completed the run within 2:33hr (Gun Time).

Unfortunately, I was unable to get my actual run time as my watch went crazy again... Well, I guessed I have to wait for the net results from the organiser.

I felt that I could have done better if I have lost massive stamina when overcoming the Bayfront Bridge and Benjamin Sheares Bridge in the early part of the run. This deteriorated my running form for the rest of the run (a good 15 km after Sheares Bridge).  :(

Anyway, AHM is only one of the many milestones for me to achieved my ultimatum target for 2010 (Standard Chartered Marathon Singapore on 5 Dec 10). This snail(who is me) must train harder so that I can complete the Dec Run with a good timing.

Sprint-Swim-Jog Training

I started my day attending the UFP (Unit Fitness Program) and we did 14 x 200m sprint (With 200m 'floating' in between each sprint).

At the end of work today, Several colleagues asked me if i was interested to go and swim with them. I expressed interest and ended up swimming freestyle for 14 x laps (plus a few 50m freestyle competition with my colleagues).

While driving home after the swim, i drove past this beautiful park (sengkang riverside park). Fascinated by it's scenery, I pulled my car over, changed to my ninja shoes and started running another 4km in the park.

I know I shouldn't be doing so much training 6 days before AHM but  I felt like it and ended up doing it. Perhaps fitness is really addictive after all. :P
-------------------------------------------------
Morning Sprints

Split	Time	Moving Time	Distance	Avg Pace	Best Pace	Avg HR	Max HR
Sprint1	00:00:47	00:00:46	0.26	03:05:00	02:39:00	130	152
Jog1	00:02:04	00:02:02	0.25	08:14:00	03:20:00	137	152
Sprint2	00:00:50	00:00:49	0.21	04:02:00	03:33:00	152	180
Jog2	00:02:31	00:02:21	0.29	08:42:00	04:19:00	141	168
Sprint3	00:00:46	00:00:44	0.21	03:42:00	03:18:00	150	162
Jog3	00:01:43	00:01:37	0.25	06:58:00	03:59:00	155	163
Sprint4	00:00:47	00:00:44	0.21	03:49:00	03:18:00	161	168
Jog4	00:01:33	00:01:33	0.23	06:49:00	04:06:00	161	168
Sprint5	00:00:51	00:00:46	0.21	04:04:00	03:30:00	167	172
Jog5	00:01:27	00:01:27	0.22	06:32:00	04:32:00	166	171
Sprint6	00:00:56	00:00:57	0.21	04:28:00	03:58:00	168	171
Jog6	00:01:50	00:01:46	0.27	06:45:00	04:45:00	165	170
Sprint7	00:00:50	00:00:51	0.16	05:14:00	04:30:00	165	169
Jog7	00:01:26	00:01:24	0.21	06:45:00	05:51:00	164	168
Sprint8	00:00:59	00:00:55	0.21	04:42:00	04:02:00	169	172
Jog8	00:01:27	00:01:26	0.21	06:54:00	05:10:00	169	173
Sprint9	00:00:57	00:00:58	0.21	04:30:00	03:57:00	173	178
Jog9	00:01:31	00:01:27	0.21	07:13:00	04:42:00	170	178
Sprint10	00:00:59	00:00:57	0.2	04:50:00	04:17:00	172	176
Jog10	00:01:31	00:01:27	0.21	07:15:00	05:23:00	170	176
Sprint11	00:01:01	00:00:59	0.21	04:54:00	04:04:00	172	176
Jog11	00:01:35	00:01:33	0.21	07:30:00	05:41:00	170	176
Sprint12	00:00:59	00:00:56	0.21	04:46:00	04:06:00	173	177
Jog12	00:01:43	00:01:44	0.22	07:59:00	05:44:00	167	175
Sprint13	00:01:03	00:01:04	0.21	05:02:00	04:35:00	169	174
Jog13	00:01:34	00:01:34	0.21	07:24:00	05:38:00	168	175
Void	00:00:33	00:00:32	0.05	10:35:00	07:40:00	158	161
Sprint14	00:00:56	00:00:52	0.21	04:29:00	03:16:00	169	175
Summary	00:35:24	00:34:11	5.98	05:55:00	02:39:00	162	180

Fun Jogging at Sengkang Riverside park