Tuesday is interval training.
Is it seriously possible to target 3:20min for 800m??? duh......
| Time | Moving Time | Distance | Avg Pace | Avg HR | Max HR | |||||||
| Sprint1 | 00:03:30 | 00:03:29 | 0.8 | 04:22:00 | 163 | 172 | ||||||
| Rest | 00:01:33 | 00:01:19 | 0.09 | 17:12:00 | 142 | 170 | ||||||
| Sprint2 | 00:03:42 | 00:03:39 | 0.8 | 04:37:00 | 163 | 174 | ||||||
| Rest | 00:01:24 | 00:01:14 | 0.09 | 15:55:00 | 148 | 171 | ||||||
| Sprint3 | 00:03:54 | 00:03:50 | 0.81 | 04:50:00 | 164 | 171 | ||||||
| Rest | 00:01:20 | 00:01:04 | 0.07 | 18:49:00 | 149 | 170 | ||||||
| Sprint4 | 00:03:49 | 00:03:47 | 0.81 | 04:44:00 | 167 | 176 | ||||||
| Rest | 00:00:44 | 00:00:44 | 0.06 | 13:04:00 | 158 | 175 | ||||||
| Sprint5 | 00:04:11 | 00:04:06 | 0.8 | 05:14:00 | 164 | 171 | ||||||
| Rest | 00:00:09 | 00:00:05 | 0.01 | 16:03:00 | 170 | 171 |
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