My Running Plan for 2014

A List of Running Races that I am participating in the year 2014.

http://www.2xucompressionrun.com.sg/ 

2 Mar 14

Participated in Half Marathon. Completion

Time 2:11hr

http://www.run350.com

27 Apr 2014

Participating in Half Marathon

http://www.sundownmarathon.com/

31 May 14

Participating in Marathon 

http://www.pocarisweatrun.com/

8 Jun 14

Participating in 10km

http://goldcoastmarathon.com.au/

6 Jul 14

Participating in Marathon

Singapore-Bay-Run

31 Aug 14

Participating in Half Marathon

(Logo Not available at the point of the article) 

Newton Challenge

No Details yet

Participating in 30km and above

(Logo Not available at the point of the article)

Singapore Marathon a.k.a. Standard Chartered Marathon

7 Dec 14

Participating in Marathon

Sundown Half Marathon on 27 May 0030hr

1st run (sundown half marathon) after my examinations... looks like fitness is easily lost when i don't train totally... need to work harder from now onwards...

New Balance REAL Run 2011

I participated in the 21 km run yesterday. It was a tough run for me as I have gained significant amount of weight (7kg) and had not been training regularly for the past few months.

But despite of walking 4-5 times (7km, 14km, 14km, 16km, 19km) due to the demanding weather, terrain and the lack of endurance, I was able to clock 2hr20min48sec (~50% - my placing is 749 /1513 runners who completed the event)
If you have participated, you can check your results here - http://www.realrun.sg/results11.html

1 more month before marathon....looks like i am gonna suffer in the FM this year...

p/s - this was a lonely run without any kakis...

New Balance Real Run 2011

Event Details

Date 16 October 2011, Sunday Venue Changi Exhibition Centre, Changi Aviation Road Flag-off 6.30am (21km) & 7.00am (10km) Start & End Changi Exhibition Centre

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ROUTE MAP

21km – 2km Trail + 1.5km Sand + 17.5km Taxiway / Road
10km – 2km Trail + 1.5km Sand + 6.5km Taxiway / Road

Army Half Marathon 2011 (4 Sep)

Did reasonably well despite of the lack of training and conditioning for this run. I am surprise that I can maintain my pace real well for the entire 21km.

In any case, 2:18:34 is my PB for an official 21km race.

 

Important Information on Marina21K

Sigh.... No Race Info Kit in the race pack and the race website is still down 3hours before the race.
This is perhaps one of the poorly organized running events for the year 2011.

Anyway, here are some important information on the race in the evening (contributions from slowerpoke from www.sgrunners.com).

Stay tune for my post event feedback tonight.