Sprint-Swim-Jog Training

I started my day attending the UFP (Unit Fitness Program) and we did 14 x 200m sprint (With 200m 'floating' in between each sprint).

At the end of work today, Several colleagues asked me if i was interested to go and swim with them. I expressed interest and ended up swimming freestyle for 14 x laps (plus a few 50m freestyle competition with my colleagues).

While driving home after the swim, i drove past this beautiful park (sengkang riverside park). Fascinated by it's scenery, I pulled my car over, changed to my ninja shoes and started running another 4km in the park.

I know I shouldn't be doing so much training 6 days before AHM but  I felt like it and ended up doing it. Perhaps fitness is really addictive after all. :P
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Morning Sprints

Split	Time	Moving Time	Distance	Avg Pace	Best Pace	Avg HR	Max HR
Sprint1	00:00:47	00:00:46	0.26	03:05:00	02:39:00	130	152
Jog1	00:02:04	00:02:02	0.25	08:14:00	03:20:00	137	152
Sprint2	00:00:50	00:00:49	0.21	04:02:00	03:33:00	152	180
Jog2	00:02:31	00:02:21	0.29	08:42:00	04:19:00	141	168
Sprint3	00:00:46	00:00:44	0.21	03:42:00	03:18:00	150	162
Jog3	00:01:43	00:01:37	0.25	06:58:00	03:59:00	155	163
Sprint4	00:00:47	00:00:44	0.21	03:49:00	03:18:00	161	168
Jog4	00:01:33	00:01:33	0.23	06:49:00	04:06:00	161	168
Sprint5	00:00:51	00:00:46	0.21	04:04:00	03:30:00	167	172
Jog5	00:01:27	00:01:27	0.22	06:32:00	04:32:00	166	171
Sprint6	00:00:56	00:00:57	0.21	04:28:00	03:58:00	168	171
Jog6	00:01:50	00:01:46	0.27	06:45:00	04:45:00	165	170
Sprint7	00:00:50	00:00:51	0.16	05:14:00	04:30:00	165	169
Jog7	00:01:26	00:01:24	0.21	06:45:00	05:51:00	164	168
Sprint8	00:00:59	00:00:55	0.21	04:42:00	04:02:00	169	172
Jog8	00:01:27	00:01:26	0.21	06:54:00	05:10:00	169	173
Sprint9	00:00:57	00:00:58	0.21	04:30:00	03:57:00	173	178
Jog9	00:01:31	00:01:27	0.21	07:13:00	04:42:00	170	178
Sprint10	00:00:59	00:00:57	0.2	04:50:00	04:17:00	172	176
Jog10	00:01:31	00:01:27	0.21	07:15:00	05:23:00	170	176
Sprint11	00:01:01	00:00:59	0.21	04:54:00	04:04:00	172	176
Jog11	00:01:35	00:01:33	0.21	07:30:00	05:41:00	170	176
Sprint12	00:00:59	00:00:56	0.21	04:46:00	04:06:00	173	177
Jog12	00:01:43	00:01:44	0.22	07:59:00	05:44:00	167	175
Sprint13	00:01:03	00:01:04	0.21	05:02:00	04:35:00	169	174
Jog13	00:01:34	00:01:34	0.21	07:24:00	05:38:00	168	175
Void	00:00:33	00:00:32	0.05	10:35:00	07:40:00	158	161
Sprint14	00:00:56	00:00:52	0.21	04:29:00	03:16:00	169	175
Summary	00:35:24	00:34:11	5.98	05:55:00	02:39:00	162	180

Fun Jogging at Sengkang Riverside park