Finally got some personal time to do some PT today....
AM- I managed to complete 1.4 km swim in <38mins (was doing some technique correction drills thru-out, the drills makes swimming slower and tougher...)
Night - I managed to run a 4.3km at 22:23mins (considered good as I was feeling tired from this morning swim).
1 more month b4 IPPT, i think i m not ready for it :(
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