I went for a 10km run this evening as completed it as 1hr 02min 20sec.
Although it was 5min slower than my normal run, i think the timing was good as I do not want to strain my body after yesterday speed training.
- 22 Mar -
was supposed to do IPPT trial yesterday but it was drizzling. We ended up doing 6 x 400 m speedwork at the track (with 1:1 rest interval) instead. The speed was good as I was able to hit <1:45min per round.
No comments:
Post a Comment