Wednesday, December 15, 2010

3.5km Run - My body had Recovered!

Based on my run, my body seems to be fully recovered.   :)

15 Dec

Distance(km) Timing Average Pace (min/km)
1 04:51.06 04:51.06
1 04:49.98 04:49.98
1 05:05.01 05:05.01
0.52 02:35.65 04:59.33
3.52 17:21.70 04:55.94

 

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