With numerous training over the past few months, I have attained Gold Standards for my IPPT fitness test finally. the 2.4km timing was 10:05min, 9 sec to spare :).
I would like to express my thanks to the trainers (Thomas, Roy, Ian, Eric Chua, David Choi, Henry, Eng Kiat, See BK and many many others), who trained and coached me over the past few months.
I hope I didn't disappoint you for attaining the GOLD so late (like i've said, my target is still FM under 5:30hr).
FITNESS FOR LIFE!!!
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