Army Half Marathon 2010 - 12 Sep 10

 

Got my non-competitive number tag yesterday, see you all on 12 Sep 10. :)

 

Running details extracted from www.safra.sg

 

Running Routes

 

Flag Off Timings (p/s- Non-Competitive 21km Flag-Off is 5.45am

 

Transportation Arrangements from various SAFRA Clubs

SAFRA Club	Departure Time*	Fees
Jurong	4am	$3 (Member) $5 (Public)
Mount Faber	4.15am
Toa Payoh	4.15am
Tampines	4am
Yishun	4am

Water Points

 There are a total of 15 along the running routes.

 For the 21km route, there will be 13 water points.

 For the 10km route, there will be 5 water points.

 For the 5km route, there will be 3 water points.

 Four (4) of the water points will also serve 100 Plus drinks.

 Three (3) of the water stations along the 21km AHM route will have bananas

Salonpas Aid Stations

 There will a total of six (6) Salonpas Aid Stations where runners can stop over for a spray of Air Salonpas to relief your aching muscles. These are located together with the water points along Raffles Avenue, at the end of Bayfront Avenue, East Coast Park, Mountbatten Road, Republic Avenue and the F1 Track.

Medical Support

 To ensure medical support, there will be a total of five (5) medical posts and five (5) ambulance posts along the running routes.

 There will also be eight (8) bicycle medics, 20 wheeled stretcher parties and one (1) roving medical team on standby.

 There will also be massage stations for runners using Salonpas products at the end of the race.