21km Ninja Run

Wore my ninja shoes and did my 21km ECP run. This is my last long distance training before participating in next sunday Army Half Marathon.

Anyway, i felt that i was on form today and was able to run at a much consistent pace compare to the last few runs. If i can run at this pace for AHM, then i would be able to achieve my target of 2:15hr.

Also, I felt the HRM has gone haywire as I hit an impossible HR of 202 in the first km.

Split	Time	Distance	Avg Pace	Avg HR	Max HR
1	00:06:21	1	06:21:00	184	202
2	00:06:21	1	06:21:00	180	196
3	00:06:24	1	06:24:00	171	182
4	00:06:24	1	06:24:00	165	181
5	00:06:17	1	06:17:00	153	177
6	00:06:22	1	06:22:00	147	152
7	00:06:22	1	06:22:00	148	153
8	00:06:22	1	06:22:00	149	153
9	00:06:29	1	06:29:00	149	158
10	00:06:38	1	06:38:00	147	150
11	00:06:20	1	06:20:00	151	154
12	00:06:25	1	06:25:00	151	155
13	00:05:50	1	05:50:00	157	162
14	00:05:57	1	05:57:00	159	163
15	00:06:06	1	06:06:00	160	162
16	00:06:07	1	06:07:00	160	162
17	00:06:01	1	06:01:00	160	164
18	00:05:59	1	05:59:00	162	165
19	00:06:10	1	06:10:00	161	164
20	00:06:14	1	06:14:00	162	167
21	00:06:31	1	06:31:00	159	163
22	00:00:32	0.08	06:21:00	156	157
Summary	02:12:21	21.08	06:16:00	159	202