Perhaps my body hasn't recovered from yesterday sprint training. It ended up achieving a heart rate of 170++ after the 3km mark! Guess fatigue does affect a runners ability to run afterall :)
Well, at least I confirmed that my previous max heart rate of 174 was not my limit as I achived my new Max Heat rate of 180.
| Distance | Time | Distance | Avg Pace | Avg HR | Max HR |
| 1 | 00:05:01 | 1 | 05:01:00 | 149 | 161 |
| 2 | 00:05:22 | 1 | 05:22:00 | 165 | 169 |
| 3 | 00:05:36 | 1 | 05:36:00 | 170 | 173 |
| 4 | 00:05:58 | 1 | 05:58:00 | 171 | 176 |
| 5 | 00:06:21 | 1 | 06:21:00 | 172 | 175 |
| 6 | 00:06:40 | 1 | 06:40:00 | 174 | 177 |
| 7 | 00:06:48 | 1 | 06:48:00 | 176 | 179 |
| 8 | 00:03:11 | 0.51 | 06:12:00 | 177 | 180 |
| Summary | 00:44:57 | 7.51 | 05:59:45 | 169 | 180 |
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