21KM ECP Run

After 2 days of total rest, my timing for 21km had improved by 4 minutes and achieved 2:16:03hr. Looks like my target of 2:15hr for AHM is rather realistic.

Split	Time	Distance	Avg Pace	Avg HR	Max HR
1	00:06:31	1	06:31:00	130	141
2	00:06:07	1	06:07:00	145	153
3	00:05:57	1	05:57:00	154	158
4	00:06:07	1	06:07:00	156	160
5	00:06:39	1	06:39:00	157	159
6	00:06:40	1	06:40:00	157	162
7	00:06:28	1	06:28:00	161	165
8	00:06:26	1	06:26:00	163	165
9	00:06:56	1	06:56:00	161	166
10	00:06:50	1	06:50:00	161	164
11	00:06:19	1	06:19:00	166	171
12	00:06:29	1	06:29:00	167	170
13	00:06:34	1	06:34:00	165	169
14	00:06:35	1	06:35:00	164	167
15	00:06:49	1	06:49:00	163	167
16	00:06:35	1	06:34:00	166	169
17	00:06:28	1	06:28:00	166	171
18	00:06:16	1	06:16:00	170	173
19	00:06:14	1	06:14:00	171	174
20	00:06:31	1	06:31:00	168	171
21	00:06:32	1	06:32:00	168	171
Summary	02:16:03	21	06:28:40	160.9	174