Did 1 run and 2 swims over the weekends, fatigue by still went for a 4km run this morning.
It seems like my timings had improved since i did my barefoot training.
Details as below
Total Mileage was 4.14 km, Timing was 21:01 min, Average pace was 5:05min/km)
1st km - 4:50 min
2nd km - 5:08 min
3rd km - 4:49 min
4rd km - 5:39 min
last 136m - 34 sec
No comments:
Post a Comment