16km ECP Run

Off duty today and joined a few friends for a 16km run. I was still tired after doing the runs and swims, but i managed to complete the run within 2hrs.

Split	Time	Distance	Avg Pace	Avg HR	Max HR
1	00:05:54	1	05:54:00	136	150
2	00:05:33	1	05:33:00	153	159
3	00:05:56	1	05:56:00	156	159
4	00:06:20	1	06:20:00	156	159
5	00:06:36	1	06:36:00	156	160
6	00:06:44	1	06:44:00	155	158
7	00:07:06	1	07:06:00	152	155
8	00:07:02	1	07:02:00	152	156
9	00:06:56	1	06:56:00	153	158
10	00:06:35	1	06:35:00	158	161
11	00:06:28	1	06:28:00	160	163
12	00:06:45	1	06:45:00	160	163
13	00:07:05	1	07:05:00	159	162
14	00:07:16	1	07:16:00	157	160
15	00:07:38	1	07:38:00	155	158
16	00:07:50	1	07:50:00	153	158
17	00:04:40	0.57	08:15:00	150	153
Summary	01:52:33	16.57	06:47:00	154	163