improvement was marginal (+1min only) but at least i managed to clock a long run this week. Best thing is that i forgot to stop the timing on my Garmin 405CX
after arriving at destination...... Timing for 21.46km, 2:20:52hr, Average Pace should be 6:34min per km.
Kilometer 01 - Average 5:45 /km
Kilometer 02 - Average 5:39 /km
Kilometer 03 - Average 5:43 /km
Kilometer 04 - Average 5:47 /km
Kilometer 05 - Average 5:56 /km
Kilometer 06 - Average 6:33 /km
Kilometer 07 - Average 6:44 /km
Kilometer 08 - Average 6:28 /km
Kilometer 09 - Average 6:35 /km
Kilometer 10 - Average 6:34 /km
Kilometer 11 - Average 6:27 /km
Kilometer 12 - Average 6:43 /km
Kilometer 13 - Average 6:25 /km
Kilometer 14 - Average 6:31 /km
Kilometer 15 - Average 6:57 /km
Kilometer 16 - Average 6:46 /km
Kilometer 17 - Average 7:00 /km
Kilometer 18 - Average 6:50 /km
Kilometer 19 - Average 7:04 /km
Kilometer 20 - Average 7:26 /km
Kilometer 21 - Average 7:27 /km
Kilometer 21 to 21.55 - Average 11:09 /km (Forgot to stop the timer after reaching end pt)
2 comments:
looking at your pacing, I think u can try being disciplined in starting slower, say at a pace of 6min 15 sec/km, and maintaining that pace throughout.. u'll prob find that you could potentially run faster (prob 6min/km) at the last 5 km....
Yup, thanks for the tips.
I wanna run below 2:15hr and I will try to regulate my pace during my AHM run in Sept.
Post a Comment