Looks like I have ran out of turbo already and is back to a reality and SAILRUNNER again :(
Anyway, some lessons learnt
- never ran at 4pm under the hotsun.... it's too hot.....
- With <2more months before Sundown Marathon, I think I need to do clock more mileage weekly...
- 2 x Interval Trg (+swims) in a week will affect my performance....
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