I felt that the runs on 6 and 7 Jan were more fun, challenging and exciting BUT slower.
And I wanna do more weighted runs from now onwards. :)
Date | Route | Distance | Timing | Pace | Remarks |
7-Jan | 3.5 km seletar | 3.5 km | 19:30 | 5:35 | vff with 2kg load |
6-Jan | 3.5 km seletar | 3.5 km | 19:37 | 5:37 | vff with mask |
5-Jan | 3.5 km seletar | 3.5 km | 17:04 | 4:53 | vff |
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