Friday, January 7, 2011

Run Lesser but Tougher, Run Faster?

I experimented with different ways of running this week.
I felt that the runs on 6 and 7 Jan were more fun, challenging and exciting BUT slower.

And I wanna do more weighted runs from now onwards.  :)



Date Route Distance Timing Pace Remarks
7-Jan 3.5 km seletar 3.5 km  19:30 5:35 vff with 2kg load
6-Jan 3.5 km seletar 3.5 km  19:37 5:37 vff with mask
5-Jan 3.5 km seletar 3.5 km  17:04 4:53 vff

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