I ran my usual 4.3km this morning and managed to clock a timing of 21:26 min (That is an average pace of 5min/km!). I am so delighted as as this is my PB for this route so far.
I thought that the reasons for the improvement is largely attributed to the techniques drills that I have started to practice so far. :)
btw, I have attached the drills video in this post, perhaps you would like to practice it too. :)
To the speed-demons out there,
I know 5min/km is no big deals to all the speedster out there, but it is really a great achievement for me. I am also determined to run faster that 5km/hr, so don't be surprise if I (the snailrunner) catches up with you one fine day. :)
No comments:
Post a Comment