I did my 2.4km test morning.I managed to achieve a better timing with a much slower but consistent pace.
In order to achieve gold standards, I would need to improve my timing by another 19 seconds(10:33-10:14).....
I wonder if this is do-able?
Test - Selarang(10:33 min)
1st km - 4:42 min
2nd km - 4:39 min
last 400m - 1:12 min
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