Work Out on 16 Dec 14
1 set of 5 chin-up + 10 push up + 15 squats, followed by 9 sets of push ups| + 20 crunches + 15 squats.
I have replaced chin-up with crunches as I do not have enough arm power for the time being...
Will work on the arm power so that I can do more chin-up on 2015.
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