Total Immersion Level 1

Well, TI Level 1 lessons focused on understanding the mistakes/habits of every individual swimmers and relearning the correct body positions and strokes. It comprises of 1 x 3hr session, 4 x 1.5hr swim tutorial, and 1 x 2hr theory session.

For this session, more time were spend to examine the swimmers mistakes/habit in depth.
The coach (KIM) also paid a lot of emphasis on core balancing, relaxation, the efficient positions and strokes. Let me list down the drills that I have been thru I,

1. Video playback of every individual swimmer to understand our current swimming style
2. Contrast and Compare between tense and relax position
3. Superman Glide
4. Superman Flutter
5. Laser Lead Flutter (front and 45degree)
6. Skating and Gliding
7. Zen skating

p/s - I will only do a review after i have finished the entire level package.   :)