I did a 4.3km in 21:15min this morning. guess i m back to my average speed after thrashing the body on Tuesday.
I have exactly 1 more week to turn my body to Combat mode before my IPPT fitness test 5 May.
Forecast Training Program from D-7 to Test day would be as follows,
Fri - 10km run
Sat - Interval
Sun - Rest
Mon (Mayday) - Interval
Tue- Rest
Wed - Rest
Thu - IPPT
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