Sunday, November 14, 2010

Tiong Bahru Challenge 2010 - 14 Nov 10

 

Completed the challenge within 35:39 mins. The 5km run was fairly easy but the climb was challenging. 

Unfortunately, the pace for my 5km run was worst off compared to my 10km pace... this could be attributed to my diarrhea  (Frequently visiting the toilets last night and dehydration) and suffering from the side effect of  Loperamide.

In any case, I am still very proud of myself for completing the challenge despite of my limitation.    :)

Distance Time Distance Avg Pace
1 5:41 1 5:41
2 5:15 1 5:15
3 5:54 1 5:54
4 6:22 1 6:22
5 4:55 0.75 6:31
Time taken 28:07 4.75 5:55




- 7:33 30 floor  15 sec per floor


Finisher Kit : Sling Bag, Certificate of Participation, notebook, biscuit and handtowel (not in photo)
'Green' Tag : A recycled BIB from the Solomon trail run 2008


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