Completed the challenge within 35:39 mins. The 5km run was fairly easy but the climb was challenging.
Unfortunately, the pace for my 5km run was worst off compared to my 10km pace... this could be attributed to my diarrhea (Frequently visiting the toilets last night and dehydration) and suffering from the side effect of Loperamide.
In any case, I am still very proud of myself for completing the challenge despite of my limitation. :)
Distance | Time | Distance | Avg Pace |
1 | 5:41 | 1 | 5:41 |
2 | 5:15 | 1 | 5:15 |
3 | 5:54 | 1 | 5:54 |
4 | 6:22 | 1 | 6:22 |
5 | 4:55 | 0.75 | 6:31 |
Time taken | 28:07 | 4.75 | 5:55 |
- | 7:33 | 30 floor | 15 sec per floor |
Finisher Kit : Sling Bag, Certificate of Participation, notebook, biscuit and handtowel (not in photo) |
'Green' Tag : A recycled BIB from the Solomon trail run 2008 |
No comments:
Post a Comment