Thomas, David and I went for a LSD run at ECP despite of the PSI to be hovering around 70.
Lessons learnt from today's run concluded a few things:
(1) I hit the Wall-ee 1km further than the previous run. It's an improvement but it's not good enuff for December full marathon... And I don't wanna walk 14km to the finishing line...
(2) running on a hazy day seems to be warmer and more humid than usual...
(3) 2 bottles of gatorade is not enuff to last the entire run.
here are some other runs/swim that I did this week,
21 Oct - 15min Swim (non-stop at fast pace)
20 Oct - 10km run
19 Oct - 5km run + 3km jog
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