Was out of action fo the past 6 months due to some personal (study + work) and family commitments (illness and house shifting).
I have just started my running regime and I hope I can pick up my running again.
anyway, my organisation upgraded the BMI standards and I need to cut 6kg of my flesh in order to pass... time for more exercise and less food in order for me to pass the requirement.
my stats for 2013 is as listed but i hope i can be better by june 13.
ht - 1.74m
wt - 81kg
2.8km running speed - 19min
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