Friday, December 19, 2014

Wednesday, December 17, 2014

Start of IPPT Training

Work Out on 16 Dec 14

1 set of 5 chin-up + 10 push up + 15 squats, followed by 9 sets of push ups| + 20 crunches + 15 squats.
I have replaced chin-up with crunches as I do not have enough arm power for the time being...

Will work on the arm power so that I can do more chin-up on 2015.


Thursday, June 12, 2014

updated running address

hi there, i have moved to a new blog for running related matters. pls access the link via http://mrnmrsrunthetown.blogspot.com/

thanks

Saturday, April 19, 2014

My Running Plan for 2014



A List of Running Races that I am participating in the year 2014.




2 Mar 14
Participated in Half Marathon. Completion
Time 2:11hr






27 Apr 2014
Participating in Half Marathon






31 May 14
Participating in Marathon 




8 Jun 14
Participating in 10km





6 Jul 14
Participating in Marathon


31 Aug 14
Participating in Half Marathon



(Logo Not available at the point of the article) 
No Details yet
Participating in 30km and above


(Logo Not available at the point of the article)

7 Dec 14
Participating in Marathon